Healthy Fat
Personality: Warm, comforting, wise, strong and protective. Loves hugs.
Role: Protects the brain and nerves, keeps the body warm, cushions important organs, provides long-lasting energy, helps vitamins do their job and helps you feel full and happy .
Superpower: Long-Lasting Energy & Protection
Favourite Foods: Avocados, Nuts, Seeds, Olive Oil, Oily Fish
Water
Personality: Graceful, calm, empathetic and wise. She is best friends with Fibra.
Role: Carries nutrients around the body, keeps you cool, helps muscles move, supports focus and thinking and works with Fibra to help digestion.
Superpower: Flow & Focus
Favourite Food: Water, Milk, Juicy Fruits, Cucumber, Soup
Vitamins & Minerals
Personality: Magical, wise, colourful, gentle but powerful, friendly and always wants to help the team.
Role: Protects your immune system, helps your eyes see, helps your skin glow and bones grow, keeps the body balanced, helps other nutrients work properly and makes your body sparkle inside.
Superpower: Balance &
Sparkle Favourite Food: Carrots, Oranges, Broccoli, Colourful Fruit and Veg
Carbohydrate
Personality: Energetic, bubbly, competitive, fun, always on the move and always rushing.
Role: Gives energy for running, playing and thinking, fuels the brain so you can focus and learn, helps muscles move fast and refills energy after busy days .
Superpower: Energy Boost.
Favourite Foods: Wholegrain Bread, Fruit, Oats, Rice, Pasta, Sweet Potatoes
Protein
Personality: Steady, strong, loyal, a natural builder, structured, organised, always wants to build, fix and repair.
Role: Builds muscles, skin, cells and bones, helps you grow and repairs your body when you are injured, sick or tired after play.
Superpower: Build & Repair
Favourite Foods: Eggs, Beans, Lentils, Fish (salmon, tuna), Yoghurt, Chicken and Dairy.
Fibre
Personality: Wise, grounded, funny, nurturing, loves movement and balance.
Role: Keeps digestion smooth and regular, sweeps away waste and clears out the “cloggy fog”, feeds good bacteria to keep the gut thriving, helps the team stay full and focused.
Superpower: Tummy Power
Favourite Food: Wholegrains, Vegetables, Apples, Berries, Beans, Seeds